Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2024)

FAQs

What are the benefits of chickpea cookies? ›

Chickpeas. An ultra-easy, creamy, and sneakily healthy way to enjoy cookie dough flavor! Chickpeas are high in filling protein and fiber, so this cookie dough can satisfy your hunger and your sweet tooth cravings.

HEAT oven to 350°F (or 325°F for nonstick cookie sheet). PLACE cookie dough rounds about 2 inches apart on ungreased cookie sheet. BAKE 10 to 14 minutes or until light golden brown. COOL 2 minutes; remove from cookie sheet.

Feel free to tell your friends that they can freeze the dough for up to two months in case they'd like to hold off on baking. Just be sure to wrap the container in foil or zip it up in a gallon plastic bag to keep things airtight. To download the printable cookie-dough gift labels, click here.

Chickpeas may help prevent and manage diabetes due to their blood-sugar-regulating effects. The fiber and protein in chickpeas help stop your blood sugar levels from rising too quickly after eating, which is an important factor in diabetes management ( 2 , 14 , 29 ).

Despite potential side effects, chickpeas are considered a healthy food because they are rich in nutrients, proteins, fibers, and minerals.

Not all cookie dough is safe to eat before baking it. Both the flour and the egg ingredients should be cooked for food safety reasons. What makes Pillsbury's refrigerated cookie and brownie doughs ready to eat raw? We use heat treated flour and pasteurized eggs so you can now safely enjoy our cookie dough baked or raw.

Line both baskets with aluminum foil. Place 5 cookie dough rounds in each basket, making sure they do not touch and then place baskets in unit. Select Zone 1, select AIR FRY, set temperature to 300°F, and set time to 13 minutes.

Cookie temperatures fluctuate, with some recipes as low as 300 degrees Fahrenheit, and a few as high as 425 degrees Fahrenheit, but most recipes land on 375 or 350 to evenly bake the entirety of the cookie.

Eggs, particularly egg yolks. Eggs work to make your cookies soft in two ways: They add a ton of moisture, and the proteins add structure that prevents spreading. Cake flour instead of all-purpose flour. Low in protein and high in moisture, cake flour is used to leaven all sorts of baked goods.

Generally speaking, you should chill your cookie dough before baking it. But for how long? You want to give it at least 2 hours to chill through.

Is it better to flatten cookie dough before baking? ›

Flattening the cookie dough provides more surface area that comes into contact with the ice bath, shortening the time it takes to chill. Then submerge the dough in the ice water and let it chill. After 20 minutes the dough will be completely chilled and ready for baking.

Selling homemade cookie dough could spread serious illnesses, so you need to be sure that you keep the items frozen and ready for delivery or pickup. There are many ways how to package cookies for sale, but you will need to ask your local health authority which ways are appropriate for your business.

Refrigerated cookie dough, which is a great alternative to homemade in a pinch, tasted pretty good, not great, but is the cheapest, is super easy and has practically no cleanup... but if you ave got the time, nothing beats the taste and appearance of the homemade version.

Protein is essential for the human body to perform the most basic of tasks; we cannot function without it. One cup of cooked chickpeas equates to single serving of protein. As if that wasn't enough! Chickpeas are also a great source of folate, antioxidants, B group vitamins, calcium, phosphorous, zinc and magnesium.

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.

In one word, yes, chickpeas are healthy. In fact, chickpeas are nutrition all-stars! These edible seeds of flowering plants from the Fabaceae family are also known as legumes or pulses. Other nutrition power players in the same family include lentils, peas and peanuts.