Easy Vegan Bolognese Sauce Recipe (2024)

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Easy vegan Bolognese sauce recipe made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

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You’ll find a couple of variations of sauces on this blog but this is by far the winner when it comes to both the flavor and meaty texture that resembles the authentic sauce from Bologna. It is also nut-free and zero cauliflower is involved for those of you who just can’t stand that vegetable.

” The Bolognese Meat “

Everybody expects a rich meaty texture so for that I’ve chose to use a mix of chopped up non gmo soy curls and TVP a.k.a. textured vegetable protein or soy mince. You could use one or the other, I just really happen to love the combo.

I also added a bunch of brown button mushrooms for both flavor and nutrition, if you have some shiitakes I bet they would be even more flavorful.

If needed the soy can be replaced with finely chopped walnuts, riced cauliflower, crumbled tofu, lentils, eggplant or chickpeas.

What Are Soy Curls ? Are they TVP ?

Soy Curls are made from cooked and dehydrated whole soy beans, high in fiber, protein and omega-3 while TVP is made from de-fatted soy flour. They both make fantastic cruelty-free meat substitutes like in this vegetable soy curls stew!

The Sauce:

In classic Bolognese fashion I started with the Holy Trinity: onion, carrot and celery sautéed in a splash of water or stock – NO OIL. Then you build up the flavor with garlic, bay and smoked paprika, cashew milk and rich red wine cooked down with the mushrooms and soy meat until thick and luscious and your house smells like an old Italian village.

It’s really important to cook the soy inside the sauce to absorb all those wonderful deep flavors. The sauce gets better as it sits so it can be made a couple of days in advance and deliver flavor like a boss.

This is the Best Vegan Bolognese Sauce:

  • Super Flavorful
  • Extra Saucy
  • Hearty & Meaty
  • Gluten Free
  • Whole Foods Plant Based Oil Free Recipe.

How to Use It:

  • Toss with your favorite pasta like: fettuccine, spaghetti, rigatoni or gnocchi.
  • Spoon over creamy polenta or mashed potatoes.
  • In this vegan lasagna.
  • Serve with zucchini noodles.
  • As a spread on crusty bread.

How to Make Vegan Bolognese Sauce:

Easy Vegan Bolognese Sauce Recipe (8)

5 from 1 vote

Easy Vegan Bolognese Sauce

Easy vegan Bolognese sauce made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Soaking the Soy Curls::20 minutes mins

Total Time:1 hour hr

Ingredients

  • 1 cup soy curls chopped into i1/2 inch pieces
  • 1 cup TVP textured vegetable protein aka soy mince
  • 4 cups mushrooms finely chopped brown button or shiitakes are great
  • 4 cups hot water
  • 2 tbsp miso paste
  • 1 tbsp Tamari (or coco aminos)
  • 2 tbsp nutritional yeast
  • 1 yellow onion diced
  • 1 carrot finely diced
  • 2 ribs celery chopped
  • 6 cloves garlic minced
  • 1 pinch red pepper flakes
  • 1/2 cup cashew milk or any unsweetened plant milk
  • 1 cup red wine
  • 1 28 oz can San Marzano tomatoes whole
  • 1 tbsp smoke paprika
  • 3 leaves bay
  • 1/2 cup Italian parsley roughy chopped

US Customary - Metric

Instructions

  • In a medium bowl whisk together the hot water with the miso paste, Tamari and nutritional yeast until combined. Add the chopped soy curls and soy mince and allow to hydrate while you work on the sauce. (Fell free to use 2 cups of chopped soy curls if you prefer to leave out the TVP, i just kind of like the different textures mixed together)

  • Preheat a heavy bottom pot over medium heat. Add a splash of water, the onion, celery and carrot with a pinch of sea salt. Sautee until they start to soften. Stir in the minced garlic and cook until fragrant. Keep adding a little bit more liquid if needed to create steam so the veggies don’t burn.

  • Add the chopped mushrooms and bay leaf to the pot and give everything a good stir. Pour in the cashew milk and simmer away until all the liquid has evaporated.

  • Add the red wine and simmer away until reduced by half.

  • Stir in the smoked paprika, rehydrated soy curls and TVP together with all the soaking liquid. Add in the San Marzano tomatoes while gently crushing them before hitting the pot. (You want to keep some texture in the sauce so make sure not to fully puree them.)

  • Partially cover with a lid and simmer the bolognese sauce for 20 minutes or so until it has reduced and thickened to your liking making sure to stir often.

  • Taste and adjust seasonings with a pinch of sea salt if needed. Stir in the parsley and toss with your favorite pasta like fettuccine, rigatoni, spaghetti and even gnocchi.

Notes

  • OPTIONAL: Add in one tablespoon of olive oil after the sauce has finished cooking. Omit for a WFPB & Plantricious compliant recipe.

Nutrition

Calories: 296kcal | Carbohydrates: 30g | Protein: 30g | Fat: 2g | Saturated Fat: 1g | Sodium: 647mg | Potassium: 724mg | Fiber: 12g | Sugar: 11g | Vitamin A: 4178IU | Vitamin C: 17mg | Calcium: 217mg | Iron: 8mg

Course: Main Course

Cuisine: Italian

Keyword: Bolognese Sauce, mushroom ragu, plant based, vegan,

Servings: 4 people10

Calories: 296kcal

Author: Florentina

Vegan Recipes:

Easy Vegan Bolognese Sauce Recipe (2024)

FAQs

What does adding milk to bolognese sauce do? ›

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”. She adds: “It also makes the mince meat nice and tender, creating that melt-in-your-mouth deliciousness.”

How do you get rich flavor in bolognese? ›

The best tip for intensifying the flavour of your sauce is just to cook it slowly on a low heat for a long time. This reduces the sauce and intensifies the flavours – four hours is not uncommon for my bolognese.

How to make bolognese sauce Gordon Ramsay? ›

Spaghetti Bolognese Gordon Ramsay Style
  1. Meat. • 500 g Beef mince, lean.
  2. Canned goods. • 2 tbsp Tomato puree.
  3. Condiments. • 2 tsp Worcestershire sauce.
  4. Pasta & grains. • 300 g Spaghetti, dried.
  5. Baking & spices. • 1 pinch Salt and black pepper.
  6. Oils & vinegars. • 1 tbsp Olive oil.
  7. Dairy. • 4 tbsp Whole milk.
  8. Beer, wine & spirits.

What is the missing ingredient in Bolognese sauce? ›

If you are missing an umami note, it's possible you are missing a very common ingredient in bolognese - chicken livers. These give a meaty, almost sweet flavour. Soak them in water for a few minutes, then finely chop or pulse in a food processor. I use minced (ground) pork, beef and chicken livers.

Why do you put sugar in Bolognese sauce? ›

The reason for sprinkling a pinch of sugar into a simmering saucepan of tomatoes is simple: sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce. The exact acid levels in tomatoes can vary quite a bit depending on whether they're fresh or canned, the tomato variety, and the time of year.

Why is there no garlic in bolognese? ›

Unfortunately for garlic lovers, it has no place in a traditional bolognese as the dish doesn't usually involve aromatics - it rarely even involves a bayleaf.

What's the difference between a bolognese and a Ragu? ›

Ragu sometimes includes vegetable chunks, properly prepared Bolognese does not. Ragu typically uses red wine, while Bolognese calls for white. Bolognese uses very little tomato, while ragu sauces often feature tomatoes for most of the sauce's bulk.

What is the difference between a bolognese and a Ragu? ›

Even though both are considered meat sauces and are thusly chunky, ragù is more like a thick tomato sauce with recognizable bits of ground beef within it. Bolognese, though, is creamier and thicker because it is made with milk. It is not considered to be a tomato sauce.

Why is my bolognese tasteless? ›

Your spaghetti sauce may taste bland due to insufficient seasoning. Try adding more salt, herbs (like basil, oregano, or thyme), and other flavor enhancers like garlic, onion, or red pepper flakes. Also, a dash of sugar can balance flavors and bring out the natural sweetness of tomatoes.

Why add vinegar to bolognese? ›

And as an added bonus, both the plums and the vinegar have some great benefits for digestion, energy, and as an antibacterial boost. Umeboshi vinegar is a deep reddish purple. Perfect for adding both the depth of flavour and colour into our bolognese sauce!

What stock to use in bolognese? ›

Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes.

What are the ingredients of Italian Bolognese sauce? ›

Bolognese sauce is a classic Italian sauce for pasta made with ground meat such as beef or pork. It's slow cooked with a soffritto of onions, carrots, and celery, tomatoes, and milk to give it a creamy texture. Pronounced "bow-luh-nez," the sauce comes from the Bologna region of Italy, hence the name.

Do Italians put sugar in Bolognese sauce? ›

Usually no. But putting (a very small bit) of sugar or even a tiny pinch of baking soda in the tomato sauce can help if it is too acidic, but this is only done if the person cooking it is really in a rush.

How is Italian bolognese made? ›

Add Ground beef and ground Pork, and cook until meat loses red, raw color. Raise heat and add wine and consomme. Cook sauce until wine and consomme are mostly evaporated. Turn heat down to simmer and add oregano, salt, pepper, sage, red pepper flakes, and nutmeg.

How do you add depth of flavor to sauce? ›

Fresh vegetables and ingredients easily add flavor and texture to a bland sauce.
  1. Use mushrooms to give your sauce umami flavor. ...
  2. Get fancy and make a sauce heartier with a brunoise. ...
  3. Add jarred sauce to a pan of onions and garlic. ...
  4. Add hand-torn basil for a fresher, deeper taste. ...
  5. Fennel seeds can add flavor to a sauce.
Feb 26, 2024

How do you create depth of flavour? ›

Umami: Adding Depth to Every Meal
  1. Olives/Olive Oil. Olives and olive oil add a savory, meaty flavor that helps highlight and deepen the other notes of a dish. ...
  2. Mushrooms. ...
  3. Parmesan and Romano Cheeses. ...
  4. Prosciutto. ...
  5. Soy Sauce.
Oct 13, 2020

How do you add depth of flavour? ›

Use acidic ingredients to add that little "something missing" in the dish. Acids make nearly any vegetable or meat dish much perkier, with a brighter flavor that tastes deeper than it would without the acid.

How do you add depth of flavour to food? ›

Here are some of the magic ingredients that our food editors claim will add extra flavour to any meal.
  1. Stock. Using stock adds a depth and richness to cooking that both compliments and brings out the flavour of a dish. ...
  2. Basil. ...
  3. Garlic. ...
  4. Sriracha. ...
  5. Paprika. ...
  6. Vinegar. ...
  7. Lemon. ...
  8. Coriander.

References

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