▷ How and Why to Take a Healing Sitz Bath at Home (With DIY Bath Recipes!) (2024)

Anytime you want to ease pain or discomfort, inflammation, or speed up healing, soaking in the water will increase blood flow to the area, easing discomfort and increasing your healing. There may be situations where a sitz bath may not heal your condition, but it can bring great relief to many associated symptoms. Conditions that it may help include anal fissure, constipation or diarrhea, soreness, inflammation, and more. This may be helpful for young children who experience constipation and may be suggested by your pediatrician.

It's worth noting though, that not all of these ailments require the same kind of sitz bath. Let's take a look at the differences, and when to use each one.

There's nothing more soothing than a hot bath to unwind those aching joints and muscles. A hot sitz bath is just a concentrated dose of that relaxation. Taking a hot sitz bath encourages increased blood flow to the pelvic region, helping to move stagnation, alleviate sore muscles, or relieve infections. These are some conditions that benefit from the aid of a hot sitz bath.

Conditions:

• Hemorrhoids

• Recovery from vagin*l surgery

• Postpartum recovery

• Herpes

• Uterine cramps

• Muscle pain

• Ovary pain

• Prostatitis

• Cysts

While a cold sitz bath certainly sounds less soothing than its hot counterpart, cold water has been an integral part of health routines around the world for centuries, said to improve health and vigor against a swathe of ailments. Some of the ailments that a cold sitz bath might relieve include.

Ailments:

• Constipation
• Inflammation
• Impotence

• Incontinence

• vagin*l discharge and yeast infections
  

• Postpartum recovery (according to this study, cold sitz baths are more effective in relieving pain after vagin*l birth than warm ones, but there are many anecdotal claims lauding the hot sitz bath as well.)

Ah, this one is an in-home version of the banya tradition: basking in a hot sauna until you reach your limit, and then dunking yourself in ice water to invigorate you, strengthening your heart and encouraging blood flow. This style of sitz bath, although the most involved, has been used in Russia and Finland for almost a thousand years, and is said to help with a number of issues. In the sitz bath version, there are several particular disorders that are known to benefit from an alternating sitz bath.

They are:

• Endometriosis
• Abdominal disorders
• Pelvic inflammatory disease (PID)

Either follow the directions of your kit or do your bath in the tub. Use enough water to cover the pelvis and abdominal area. Avoid using any added soaps or bubble bath products. Depending on why you are doing it, you can soak up to three times a day for about 15-20 minutes or as you or your physician decides.

As stated, shower gel, bubble bath, or any type of soap or synthetic ingredients can add to your discomfort rather than relieving it. Some physicians may prescribe an additive or they may suggest epsom salts and that is fine.

For a hot sitz bath, fill a clean bathtub with only a few inches of water so that it's no higher than your belly button. The water should be hot, but not uncomfortably so. Remember, burning hot water could only serve to exacerbate the conditions you're trying to soothe. Once your water has filled the tub no more than a few inches, lower yourself in, keeping your torso and legs out of the water.

If possible, it's best to dangle your legs out of the tub so they aren't submerged at all. If that isn't feasible for you, then having your legs bent at an angle so that they are primarily above water would work just fine. The idea behind this is to encourage blood to flow to your pelvic area, helping things move through the body, thereby relieving discomfort. Hot sitz baths should last anywhere from fifteen to thirty minutes.

For a cold sitz bath, the preparation is the same – except the water is as cold as possible. The primary difference between the two baths? Duration. While you can safely linger in a hot sitz bath for up to thirty minutes, the recommended time for a cold sitz bath ranges from as long as eight minutes to as brief as one minute. Err on the side of caution, perhaps even setting a timer to remind you to get out, if your condition is one that is best served by a cold sitz bath.

The most involved of the three sitz baths is the one alternating between hot and cold temperatures. As most of us don't have two bathtubs in close proximity to one another, or even a basin large enough to host our aching bodies comfortably, it seems like a challenge. Thankfully, there are solutions. Over at Acadiana Natural Health Center, they recommend filling the bathtub with comfortably hot water – again, to no higher than your navel – and filling a large bowl with water and ice.

In the ice water bowl, soak a towel large enough to wrap around your pelvis and let it get cold. Sit in the hot bath for a few minutes, then stand up and wrap the icy towel – without wringing it out – around your pelvic area and between your legs. Keep it there for thirty seconds. Repeat this three times, ending after the third cold session, and towel dry.

How Can Essential Oils Help?

Like the parent plant, essentials oils have many therapeutic properties, varying from oil to oil. Essential oils are made of tiny molecules that can cross the blood-brain barrier and enter our bloodstream, therapeutically going to work.

Essential oils consist of chemical families and within those families are components called constituents. Each component has its own therapeutic property, although the total chemical makeup contributes to the power of each oil.

Essential oils are not water soluble, which means “oil and water don’t mix.” To protect your skin and prior to adding to your bath, blend your choice of essential oils with a carrier oil. Choosing some simple on-hand ingredients may be easier than you think. Organic aloe vera jelly, which contains thickeners and preservatives as well as aloe vera leaf extract, is a good choice.

You can make this ahead and keep on hand for the duration of your recovery without concern for bacteria. Water-based products without a preservative can be a breeding ground for bacteria. Note that aloe vera gel, juice, and liquid are not aloe vera jelly and are water-based.

The second option is adding your oils to a vegetable or fruit oil. This protects the skin, but it does make for a bit of a “slick” bath so you should take caution both sitting and standing when getting in and out of a tub. For a less greasy experience, you may opt for coconut oil or jojoba oil (wax).

Combine 1-5 drops of your essential oil or blend into ½ ounce (1 tablespoon) of a carrier of your choice. For a regular size tub, you could use 5-20 drops per ½ ounce (1 tablespoon).

The oils I’ve chosen for the various issues can be found in the provided references at the end of the article. There are other oils that may have the same therapeutic properties.

• Bergamot Citrus bergamia
• Cedarwood Juniperus virginiana
• Eucalyptus Eucalyptus globulus

• German Chamomile Matricaria recutita

• Juniper Berry Juniperus communis

• Lavender Lavendula angustifolia

• Sandalwood Santalum album

• Black Pepper Piper nigrum
• Rosemary Rosmarinus officinalis ct camphor
• Fennel Foeniculum vulgare

• Sweet Marjoram Origanum majorana

• Rose Absolute Rosa x damascena

• Cypress Cupressus sempervirens
• Frankincense Boswellia carterii
• Juniper Berry Juniperus communis

• Myrrh Commiphora myrrha

• Lavender Lavendula angustifolia

• Bergamot Citrus bergamia
• Eucalyptus Eucalyptus globulus
• Roman Chamomile Anthemis nobilis

• German Chamomile Matricaria recutita

• Geranium Pelargonium x asperum

• Lemon Citrus limon

• Clary Salvia sclarea
• Jasmine Absolute Jasminum officinale
• Niaouli Melaleuca quinquenervia

• Patchouli Pogostemon cablin

• Rose Absolute Rosa damascena

• Thyme Thymus vulgaris ct. linalool

• Ylang-Ylang Cananga odorata var. genuina

• Bergamot Citrus bergamia
• Copaiba Balsam Copaifera officinalis
• Cypress Cupressus sempervirens

• Frankincense Boswellia carterii

• Helichrysum Helichrysum Italicum

• Juniper Berry Juniperus communis

• Scotch Pine Pinus sylvestris

• Cypress Cupressus sempervirens

• Lavender Lavendula angustifolia
• Bergamot Citrus bergamia
• Roman Chamomile Anthemis nobilis

• Eucalyptus Eucalyptus globulus

• Geranium Pelargonium graveolens

• Sweet Marjoram Origanum officinalis

• Peppermint Mentha piperita

• Basil Basil ct. linalool
• Bergamot Citrus bergamia
• Clary Sage Salvia sclarea

• Cypress Cupressus sempervirens

• Jasmine Jasminum officinale

• Lavender Lavendula angustifolia

• Sweet Marjoram Origanum officinalis

• Black Spruce Picea mariana
• Cypress Cupressus sempervirens
• Red Myrtle Myrtus communis

• Bergamot Citrus bergamia
• Roman Chamomile Anthemis nobilis
• Clary Salvia sclarea

• Geranium Pelargonium graveolens

• Jasmine Jasminum officinale

• Lavender Lavendula angustifolia

• Neroli Citrus aurantium var. amara

• Patchouli Pogostemon cablin

• Rose Absolute Rosa damascena

• Clary Sage Salvia sclarea
• Frankincense Boswellia carterii
• Geranium Pelargonium graveolens

• Myrrh Commiphora myrrha

• Palmarosa Cymbopogon martini

• Thyme Thymus vulgaris ct. linalool

• Eucalyptus Eucalyptus globulus
• Cedarwood Cedrus atlantica
• Roman Chamomile Anthemis nobilis

• Rosemary Rosmarinus officinalis ct. verbenone

• Thyme Thymus vulgaris ct. linalool

According to your physician's directions. Once the wound is healed and your physician gives you the go ahead.

Try the following:

• Balsam Fir Abies balsamea
• Frankincense Boswellia carterii
• Helichrysum Helichrysum italicum

• Lavender Lavendula angustifolia

• Palmarosa Cymbopogon martini

• Ravensara Ravensara aromatica

• Thyme Thymus vulgare ct. linalool

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