Simple Healthy Zucchini Bread Recipe - The Gestational Diabetic (2024)

FAQs

What bread is best for gestational diabetes? ›

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.

*This zucchini bread has 150 calories and 0 grams of sugar per serving as compared to regular zucchini bread which has 200 calories and 16 grams of sugar per serving. Truvia Sweet Complete^® Granulated All-Purpose Sweetener contains chicory root fiber. This recipe has 4 grams of dietary fiber per serving.

Coconut oil and ghee are also acceptable substitutions for both ingredients. You can replace the canola oil with applesauce. Granulated sugar. white granulated sugar or organic cane sugar are the best choices for this zucchini bread recipe.

I always recommend adding some protein, healthy fats, and non-starchy vegetables (such as cauliflower, spinach, zucchini, and swiss chard) to your meals. Consider the carbohydrates to be a side dish. This will help build a balanced plate that won't spike your blood sugar while being satiated and full.

You can't get rid of gestational diabetes during pregnancy, so the best way to lessen its effects is to work closely with your doctor and stick to your treatment plan. Controlling gestational diabetes depends on: Making diet modifications. Ensuring regular exercise.

Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

As a starting point, the American Diabetes Association (ADA) advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although they should avoid white bread.

People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

Zucchini bread (1 slice - 4 1/2" x 2 1/2" x 1/2") contains 21.7g total carbs, 21.2g net carbs, 4.3g fat, 1.8g protein, and 132 calories.

Is Italian squash good for diabetics? ›

Zucchini may help lower blood sugar levels in people with type 2 diabetes. At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.

The best substitute for shortening is butter. You just have to keep in mind that butter has a lower melting point than shortening, so what you're baking may spread a bit more. Another option is lard. I've never used lard, so I'm not entirely sure how it will affect your baked good.

But unless your zucchini is excessively juicy, squeezing the squash could be removing some of the moisture you really do want in the bread. It's up to you, though. Squeeze for lighter, drier bread. Leave it as is for denser, moister bread.

If you don't have baking soda, you can use baking powder, at three times what the recipe calls for. So if a recipe calls for one teaspoon of baking soda, you can use three teaspoons of baking powder. Baking powder also contains a little bit of salt, so it's also a good idea to halve the salt the recipe calls for.

As a starting point, the American Diabetes Association (ADA) advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although they should avoid white bread.

Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate.

Whole wheat bread is rich in essential vitamins and nutrients and is a great food to add to your diet to ensure you have enough good carbohydrates while pregnant. If you're picking out a loaf of bread in the grocery store, look for the 100% whole grain stamp on the package.

Ezekiel bread is a nutrient dense bread made from the sprouted grains of various cereals, usually wheat, millet, barley or spelt. It may also contain sprouted legumes like soy or lentils. It's probably the most nutritious bread in the world and definitely has the lowest GI among breads on this list.