Walnut Butter (Quick, Easy 2-Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

How long does homemade walnut butter last? ›

It'll keep for between three and six months in the fridge, plus you won't get the oil separation inside the jar that can happen when you store it at room temperature.

Yes, walnuts are naturally more bitter than other nuts, so yes, this walnut butter will be a little bitter on its own. You can use it as-is for adding to recipes, or add sweetener/additional ingredients listed in the recipe below.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

A commercial nut butter, once opened, will keep in your pantry for two to three months, according to the USDA, and most big brands encourage room-temperature storage. Plus, it stays spreadable that way. But it'll last at least twice as long if kept in the fridge, writes Dana Gunders in The Waste-Free Kitchen Handbook.

It's best to consume homemade nut butter within 1 to 2 weeks if stored in the refrigerator. For longer storage, consider freezing in smaller portions and thawing as needed. Natural nut butters made with just nuts and possibly a little salt have a shorter shelf life due to the absence of preservatives.

This means that addition to being a superfood known for improving heart health and brain health, walnuts are also an anti-inflammatory food. It's no wonder why walnut butter is one of the top healthy nut butters.

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

There might be a risk associated with regularly eating fistfuls of oxidized nuts, though. Some emerging research suggests a potential link between long-term exposure to oxidized fats and negative health effects, like inflammation and increased cancer risk—but the connection is still unclear.

Walnut Butter: Best for Heart Health

Walnuts are the only tree nut that are an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid.

Which nut butter is the healthiest? ›

Almond butter is high in Vitamin E, a powerful antioxidant that 88.5% of Americans don't get enough of and can improve immune, skin and eye health. It also has a comparable amount of protein to peanut butter but contains more magnesium, calcium, potassium and fiber, among other vitamins and minerals.

You can eat two tablespoons of organic walnut butter per day. This amount will supply you with 208 calories and beneficial fatty acids. Don't go overboard with this delicious nut butter, or you'll experience digestive problems or even weight gain. Remember to enjoy healthy snacks and foods in moderation.

Now we have the $761 jar of peanut butter, but it's not available from a food outlet. You can only buy it from the U.S. government. It was made by the National Institute of Standards and Technology, an outfit that employs legions of lab technicians to test consumer products for nutritional values.

Walnut butter on its own is very nutty, but you can add a pinch of salt, coconut sugar or cocoa powder for flavor variations. It would even be delicious adding pumpkin pie spice or cinnamon. It is delicious on toast, bagels or even try swapping with almond butter in baking.

Homemade raw almond butter will keep in the refrigerator for about two weeks, and store-bought may keep for months. A cooler with block ice or reusable freezer packs can also substitute for refrigeration. To store almond butter without a fridge or cooler, choose a cool, dry, dark place.

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

Store in an air tight container or a mason jar. Refrigeration isn't necessary.

How to store flavored butter. You can choose to either use the butter as soon as you've made it or you can roll it in paper or plastic wrap and store it up to two weeks in the fridge.