The BEST oven-roasted cauliflower and it’s so easy. The flavor and texture are perfect with just some simple seasoning, oil, and butter.
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Roasted Cauliflower Recipe
This baked cauliflower recipe is a go-to side dish like Corn on the Cob and Roasted Brussels Sprouts. It’s a dish you’ll make over and over.
This oven-roasted cauliflower is easy and excellent. The combination of butter and olive oil caramelizes the florets and they are baked to crisp-tender perfection. The best thing about this recipe is that you can customize the seasoning with what you have on hand with great results.
The Best Seasoning for Cauliflower
Cauliflower goes well with just about any seasoning. Even a simple salt and pepper seasoning works well. These are the seasonings we love most:
- Salt – we love fine sea salt
- Black Pepper – freshly cracked
- Garlic Powder – or try garlic salt
- Paprika – adds color and flavor (a little goes a long way)
Can I add cheese? we love to add cheese to cauliflower. Sprinkle cauliflower with 1/2 cup shredded parmesan cheese in the last 5 minutes of cooking for a parmesan roasted cauliflower.
How to Roast Cauliflower
This roasted cauliflower recipe is so easy to make and uses ingredients you most likely already have on hand
- Preheat the oven to 425˚F and line a rimmed baking sheet with parchment paper for easier cleanup.
- Slice the cauliflower into traditional florets or into flat cauliflower steaks.
- Seasoning- Add the cauliflower to the center of your baking sheet, drizzle with oil and butter, and toss to coat. Season the cauliflower and toss again then spread into a single layer.
- Bake cauliflower for 15-20 minutes, or until desired tenderness and golden at the edges. The baking time may vary depending on the size of your pieces.
How to Slice Cauliflower into Steaks: Slice the cauliflower head into 4-5 wedges. Then, cut the wedges into even 1/2″ thick steaks and break them apart into bite-sized pieces. As they are roasted, the flat sides caramelize against the baking sheet adding a depth of flavor. It also results in evenly browned pieces.
How Long to Bake Cauliflower?
The bake time for roasted cauliflower will depend on the size, thickness, and desired doneness of your pieces.
- Smaller pieces – you only need about 15-20 minutes.
- Larger florets – bake 20-25 minutes. Until the cauliflower is caramelized and golden.
Air Fryer Instructions:
Cooking cauliflower in an air fryer is quick and easy. When air frying, I skip the butter and just use 2-3 Tbsp olive oil. Air fry cauliflower at 375˚ for 10-15 minutes, flipping every 5 minutes, until golden and tender.
Make-Ahead
- Meal Prep – you can pre-chop your cauliflower a few days ahead, cover and refrigerate then add seasoning before roasting.
- Refrigerate – once cooled to room temperature, you can cover and refrigerate leftover roasted cauliflower for up to 3 days.
- Reheating – You can reheat the cauliflower on the stovetop, oven, or air fryer just until heated through.
More Side Dish Recipes
If you loved this roasted cauliflower, be sure to try these fail-proof side dish recipes:
- Easy Roasted Carrots
- Instant Pot Mashed Potatoes
- Easy Vegetable Stir Fry
- Tomato Mozzarella Salad
- Creamy Mushroom Asparagus
Oven Roasted Cauliflower Recipe
5 from 742 votes
Author: Valentina Ablaev
The most delicious oven-roasted cauliflower recipe that will become your go-to side dish. Cauliflower florets drizzled in oil and butter and seasoned to perfection.
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Ingredients
Servings: 6 as a side dish
- 1 medium cauliflower, sliced in small florets, or 1/2" thick steaks
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter, melted
- ½ tsp garlic powder
- ½ tsp salt, or to taste
- ¼ tsp ground paprika
- ¼ tsp ground black pepper, or to taste
Instructions
Preheat the oven to 425˚F and line a baking sheet with parchment paper.
Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces.
Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.
In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning. Sprinkle onto caulliflower and toss to evenly coat.
Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.
Notes
Bake time will slightly vary depending on the size of your florets or slices.
You may substitute oil instead of butter if you don’t want to use any butter.
Nutrition Per Serving
100kcal Calories5g Carbs2g Protein9g Fat3g Saturated Fat1g Trans Fat10mg Cholesterol223mg Sodium294mg Potassium2g Fiber2g Sugar158IU Vitamin A46mg Vitamin C23mg Calcium1mg Iron
- Full Nutrition Label
- Nutrition Disclosure
Nutrition Facts
Oven Roasted Cauliflower Recipe
Amount per Serving
Calories
100
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
10
mg
3
%
Sodium
223
mg
Potassium
294
mg
8
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
158
IU
3
%
Vitamin C
46
mg
56
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side Dish
Cuisine: American
Keyword: baked cauliflower, roasted cauliflower
Skill Level: Easy
Cost to Make: $
Calories: 100
Valentina Ablaev
I am Valentina, the creator behind the food blog Valentina’s Corner where I share our family’s favorite recipes. When I am not in the kitchen, I enjoy spending quality time with my husband and 5 children. We invite you to join us on our blogging journey!
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